Globo-Flow-Yoga

This workshop is a three-dimensional movement therapy program that focuses on functional flexibility, an interdependent integration of balance, agility, joint stability, relaxation, mobility, and muscular control. Its goal is to expand your natural movement potential by increasing the effective activation of your "core muscles", allowing lubrication of the joints through movement, teaching your body to move with the appropriate tension / relaxation ratio, and assisting with musculoskeletal realignment. For more information on class times and cost contact Robert Verdell at: (517) 974-8430 or by e-mail at: verdellnowaydo2@aol.com.

Classes are on Wednesday from 5:30 pm - 6:15 pm

Cost is $50.00 for 6 visits.

Robert Verdell

Robert has been training in martial arts for well over 20 years, holding a Black Belt in Submission Grappling. He is available for private lessons in women self-defense training and MMA training.

Send an e-mail directly to Robert Verdell for more

information about his class or other training he offers by clicking the button above.