| Monday |
| 11:00am To 12:00pm |
|
Muay Thai Kickboxing |
| 12:00am To 1:00pm |
|
Brazilian Jiu-Jitsu |
| 5:00pm To 6:00pm |
|
Advanced Mighty Dragons ( Green Belts and
above ) |
| 6:00pm To 6:50pm |
|
Mighty Dragons Kid's Class (
White Belt to Orange ) |
| 6:00pm To 7:00pm |
|
Globo-Flo Beginning Yoga (
Robert Verdell Instructor ) |
| 7:00pm To 8:00pm |
|
Muay Thai Kickboxing |
| 8:00pm To 9:00pm |
|
Open Sparring for Kickboxing and Submission
Grappling (members only) |
| |
| Tuesday |
| 6:00pm To 7:00pm |
|
Jun Fan/Jeet Kune Do/Self Defense |
| 7:00pm To 8:00pm |
|
Kali / Escrima / Arnis |
| 7:00pm To 8:00pm |
|
Tai Chi (Mike Cords Instructor) |
| 8:00pm To 9:30pm |
|
Brazilian Jiu-Jitsu |
| |
| Wednesday |
| 11:00am To 12:00pm |
|
Muay Thai Kickboxing |
| 12:00am To 1:00pm |
|
Brazilian Jiu-Jitsu |
| 5:00pm To 6:00pm |
|
Advanced Mighty Dragons ( Green Belts and
above ) |
| 6:00pm To 6:50pm |
|
Mighty Dragons Kid's Class ( White Belt to
Orange ) |
| 7:00pm To 8:00pm |
|
Muay Thai Kickboxing |
| 8:00pm To 9:00pm |
|
Submission Grappling / MMA Training |
| 8:00pm To 9:00pm |
|
Open Sparring for
Kickboxing / Boxing (members only) |
| |
| Thursday |
| 6:00pm To 7:00pm |
|
Women's Self Defense Class |
| 7:00pm To 8:00pm |
|
Tai Chi (Mike Cords Instructor) |
| 7:00pm To 9:00pm |
|
Wing Chun (Jeff Kolman
Instructor) |
| 8:00pm To 9:30pm |
|
Brazilian Jiu-Jitsu |
| |
| Friday |
| 5:30pm To 6:30pm |
|
Jun fan/Jeet Kune Do/Self-Defense |
| 6:30pm To 7:30pm |
|
Kali / Escrima / Arnis |
| |
| Saturday |
| 10:00am To 11:00am |
|
Muay Thai Kickboxing (Mary Fogal Instructor) |
| 11:00am To 12:00am |
|
Open Sparring for Kickboxing and Submission
Grappling (members only) |
| 2:00pm To 5:00pm |
|
Wing Chun (Jeff Kolman
Instructor) |
| |
|
|
| |
